Healing and Resilience with Mindfulness 12 week program- Feb 6-March 26, 2024 In partnership with Day Yoga

REGISTRATION FOR LITE version OPEN2 therapy spots available- initial appointment February 2024 Healing and Resilience with Mindfulness will support you to: Recognize and interrupt stress and mood cycles instead of feeling controlled by stress, triggers or reactivityDevelop your capacity for self ...

Learn More →

Mind, Body, Heart Reset Retreat: Mindfulness + Ketamine Experience (optional) guided by Nichole @ Stone Forest

Friday, May 10 - Sunday, May 12, 2024This overnight retreat at the beautiful and peaceful Stone Forest in Cedaredge, CO is an opportunity to unwind and boost your well being with a combination of relaxation, guided mindfulness practice, time in nature, and two group ketamine sessions for those w...

Learn More →

Contribute out of Generosity

Thank you for setting aside time and making sustained effort to cultivate healing, presence, and equanimity. You make a difference int he world. The cost you paid when you signed up for the retreat covered expenses including food, accommodations, meeting space, insurance, and gas for the teacher...

Learn More →

Contribute out of generosity- MBSR Daylong

Thank you for setting aside time and making sustained effort to cultivate healing, presence, and equanimity. You make a difference in the world. Your healing matters. The MBSR Daylong class for graduates is offered freely, and no monetized contribution is required. Your presence and participatio...

Learn More →

Winter Ketamine Assisted Psychotherapy Group

Ketamine Assisted Psychotherapy (KAP) is a psychedelic assisted treatment and experiential modality. KAP combines the anti depressant and anti anxiety pharmaceutical effects of ketamine and longer lasting shifts via psychotherapy and support. The group format offers connection/belonging not avail...

Learn More →

Healing and Resilience with Mindfulness LITE Fall/Winter 2023

Winter Ketamine Assisted Psychotherapy Group- cohort 2

Learn More →

A Day of Mindfulness in partnership with Day Yoga

This program is a fruitful way to take a deeper dive into their mindfulness practice and specifically apply mindfulness to experiences of tension, stress, and stress reactivity. Day of Mindfulness will support you to: Practice various methods of formal and informal mindfulness practicesBetter und...

Learn More →

Mindfulness Tools for Stress and Anxiety Membership Info Session

Nichole will share about the new membership and community space she is offering "Mindfulness Tools for Stress and Anxiety". The membership will be a space to support exploration of curiosity, presence, non judgment, and pausing as tools essential to living with calm, clarity, and connection. Memb...

Learn More →

Mindfulness Tools monthly group- membership required

This is a monthly group available to members of Mindfulness Tools for Stress and Anxiety. Check out becoming a member HERE Themes: June- Your Why- connecting with intention July- Language of the body August- Perception September- What is pleasant? Billable to insurance for those who qualify. Thos...

Learn More →