This course is an introduction to mindfulness as a tool to reduce stress. In five sessions learn how to identify stress in your life, ways mindfulness can help, and concrete ways to try mindfulness and experience benefits right away. Plan to spend about an 30-60 minutes a week over the five weeks to complete the course. Have direct access to Nichole, Qualified Mindfulness Based Stress Reduction Teacher, via discussion posts, and during monthly guided practice sessions.
It's great for folks who have an interest in mindfulness and want to further develop the skills on their own, with some opportunities to correspond with an experienced teacher via email. Students can choose to add one to one sessions if they want more support or accountability. Message Nichole about these options