Real healing for real living

Are you working hard, really hard? Are you tired? Do you find that you're on edge much of the time? Do you keep thinking "I should just be able to get over this"?

Mindfulness practices are about building a healthy relationship with yourself, and discovering internal resources you didn't even know you had. Mindfulness practices are about showing up even more fully with family, at work, and within your community. I see you. I know what you're going through. And I know that you feel that your own care is incidental and unimportant and that it seems easier to just keep pushing and getting things done than it is to stop.

Participating in mindfulness, or any practice of healing or self development takes vulnerability and courage.

The five or ten minutes you take for practice will make your whole day easier as you begin your journey to real healing. You are so worth it. Find out if mindfulness training is a good fit for you.

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Before Nichole knew the word "mindfulness" she was practicing intentional, moment to moment awareness when long distance running with her cross country team and when alone and with no other choice than to feel strong emotions. Growing up in a hard working family with its fair share of problems, and later making her way in the professional world, Nichole has many times felt trapped, overworked, and overlooked because she didn’t have tools and guidance to understand and express her lived experience into skillful, sometimes bold action.
She began dabbling in contemplative practice in the early 2000s, first taking up yoga, and then discovering the balm of mindfulness and meditation practice. Nichole has worked as a mental health professional since 2005, training extensively in trauma informed care and integrating mindfulness into her work with clients. She is a licensed clinical social worker (Colorado), Qualified Mindfulness Based Stress Reduction Teacher through University of Massachusetts, and is EMDR trained. She operates a small private practice specializing in helping big hearted individuals who struggle with stress, anxiety, depression, and trauma (big or small) to quickly connect with internal resources and gently untangle sources of stress. She honors the role that awareness and internal resources play in any process of healing or self development.

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