Mindfulness practices are about building a healthy relationship with yourself, and discovering internal resources you didn't even know you had. Mindfulness practices are about showing up even more fully with family, at work, and within your community. I see you. I know what you're going through. And I know that you feel that your own care is incidental and unimportant and that it seems easier to just keep pushing and getting things done than it is to stop.
The five or ten minutes you take for practice will make your whole day easier as you begin your journey to real healing. You are so worth it. Find out if mindfulness training is a good fit for you.