This program is a fruitful way to take a deeper dive into their mindfulness practice and specifically apply mindfulness to experiences of tension, stress, and stress reactivity.

Day of Mindfulness will support you to:

• Practice various methods of formal and informal mindfulness practices
• Better understand the “non judgment” aspect of mindfulness practice
• Identify specific ways to integrate moment to moment awareness and kind attention into your day to day life.
• Begin to apply mindfulness practice to the stress or tension you experience in your life

The Day of Mindfulness curriculum and teaching method is inspired by the evidence based Mindfulness Based Stress Reduction program, the gold standard of mindfulness training in medical and research settings. This program is trauma sensitive and is also appropriate for those with concerns about burnout and chronic stress, including workplace, caregiver, and health stress.

Appropriate for beginner and intermediate mindfulness practitioners, as well as advanced practitioners who want to spend an afternoon in practice with others.

Join us for this experiential learning opportunity!

Healing Savings Account eligible