This is a membership based program inspired by Nichole's training as a Mindfulness Based Stress Reduction Teacher. Materials include recordings of practices, updated course workbook, videos and audio of class themes . Members have access to optional monthly groups via in person or televideo. The curriculum is rolling, with no set start and end date, so members can join and leave as they wish.

Topics include:

• anxiety

• stress

• intention

• perception

• reactivity and distraction

• interpersonal mindfulness

• self compassion

• energy management

• mindful living.

Members get priority access to schedule coaching calls with Nichole (additional fee applies/insurance coverage possible).

You can join this membership as a stand alone or in combination with psychotherapy with Nichole or another therapist.

Those interested with Medicaid insurance- contact Nichole to learn about options.

Join the wait list to indicate your interest. Those on the wait list will have access to the initial lowest price point as long as you are a member- $24 monthly.

Those on the wait list won't be charged and will have the opportunity to become a paying member later this year. I am aiming for June!

Available to anyone, not just those living in Colorado and Ohio where I am licensed.

Zoom info session May 4, 12:00-12:45pm