This is a membership based program inspired by Nichole's training as a Mindfulness Based Stress Reduction Teacher. Materials include recordings of practices, updated course workbook, videos and audio of class themes .

Members have access to

• On demand material with new recordings/worksheets added every 6-8 weeks, more frequently through 2026.

• optional monthly groups via televideo or in person (billable to insurance, $20 private pay).

• priority access to up to weekly mindful tools coaching calls with Nichole (billable to insurance or $2 per minute)

• support via Simple Practice secure messages with Nichole anytime, with timely response

The curriculum is rolling, with no set start and end date, so members can join and leave as they wish.

Topics include:

• anxiety

• stress

• intention

• perception

• attitudes of non judgment and curiosity

• reactivity and distraction

• emotional regulation

• interpersonal mindfulness

• self compassion

• energy management

• mindful living

Members get priority access to schedule coaching calls with Nichole (additional fee applies/insurance coverage possible).

You can join this membership as a stand alone or in combination with psychotherapy with Nichole or another therapist.

Those interested with Medicaid insurance- contact Nichole to learn about options.

2 week free trial, followed by $24 per month. It's easy to cancel anytime. Any cancellation will begin the following month/next billing cycle. No prorated refunds.

Next monthly group is this Wednesday 6/17, 4:15-5pm Mountain Time. Topic: Your Why: Connecting with Intention

MT Coaching calls available via the Simple Practice online calendar now.

Available to anyone, not just those living in Colorado and Ohio where I am licensed

contact Nichole with questions nichole@brainbellyheart.com

First five people to join will be entered into a drawing to receive one of two MBSR inspired meditation journals.