This is a membership based program inspired by my training as a Mindfulness Based Stress Reduction Teacher. The curriculum is rolling, with no set start and end date, so members can join and leave as they wish. Materials include recordings of practices, updated course workbook, videos and audio of class themes . Topics include anxiety, stress, intention, perception, reactivity, interpersonal mindfulness, self compassion, energy management, and mindful living.
Members get priority access to schedule coaching calls/sessions with Nichole (additional fee applies/insurance coverage possible)
Members have access to monthly groups- televideo and in person options- attendance optional- not recorded
create email marketing work flow or offering email automation or store item email automation to release material adaptations for ADHD, coaching call preparation video/guide