Mindfulness Based Stress Reduction course (online options)
JUL 29, 12 - 2:30am MDT

Mindfulness Based Stress Reduction is for folks who are interest in integrating mindfulness into day to day life even more. Folks who will benefit:

*those with chronic or acute medical conditions exacerbated by stress

*Professionals at risk for burnout or compassion fatigue (healthcare, education, law)

*Folks on a journey to reduce or eliminate anxiety and depression

*Anyone already creating a well lifestyle and wants to focus in on the mindfulness aspect of the path

This course is highly experiential, provides robust support, and is a community learning environment. We are learning from the inside out.

MBSR is an internationally recognized, evidence based course designed to guide and support participants in the ongoing process of cultivating moment to moment awareness in day to day life in an in depth and systematic way.

In partnership with Day Yoga Studio:

July 28-August 18, 2021 This is an intensive version available 100% via Live Stream and with some options for in person at Day Yoga in Dayton, OH.

Wednesdays 6:00-8:30pm EST

ONLINE ONLY July 28 and August 4

ONLINE and IN PERSON OPTION for August 11 & 18

Mondays August 9 & 16 6:00-8:30pm EST


Daylong, Saturday, August 14th 9:30am-4:00pm EST


Course fee includes

  • 8 weekly classes
  • audio recordings of practices,
  • workbook,
  • class email for reminders and inspiration
  • between class support, and
  • all day class in second half of course.

Registration for the entire course is required.

Health Savings Account eligible and eligible for DORA professional development hours for mental health professionals.

Nichole has been teaching mindfulness for over ten years, is a Qualified Mindfulness Based Stress Reduction teacher through University of Massachusetts' Medical School's Center for Mindfulness. She is known for her focused, gentle, and non judgmental approach to healing and growth. She brings expertise and training from her own contemplative practice since 2003 and working in the field of mental health for over fifteen years.

words from those who have worked with Nichole: https://nicholemoorman.offeringtree.com/pages/current-clients

Early bird registration

$352 ($40 savings!) available through July 1 through the Day Yoga website


Once you register, watch for email from Nichole for instructions on onboarding and preparing for the course.

Live Stream with in person option
1100 Brown Street, Dayton, OH

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