Mindfulness Based Stress Reduction is for folks who are interest in integrating mindfulness into day to day life even more. Folks who will benefit:

*Professionals at risk for burnout or compassion fatigue (healthcare, education, law)

*Folks on a journey to reduce or eliminate anxiety

*those with chronic or acute medical conditions exacerbated by stress

*Anyone already creating a well lifestyle and wants to focus in on the mindfulness aspect of the path

This course is highly experiential, provides robust support, and is a community learning environment. We are learning from the inside out.

MBSR is an internationally recognized, evidence based course designed to guide and support participants in the ongoing process of cultivating moment to moment awareness in day to day life in an in depth and systematic way. The curriculum is trauma informed and stay up to date on research to teach the course in a trauma sensitive way.

Winter 2022 Cohort:

Meet weekly Thursday evenings January 20- March 10 6:00pm-8:00pm MST (8:30 if over 6 students) ONLINE

Daylong class February19, 9:00-3:30pm MST online and in person options

Plan for 30 minutes home practice on non class days

It is possible to add individual therapy or coaching sessions as apart of the program. Message Nichole for more details.

Course fee includes

• 8 weekly classes
• audio recordings of practices,
• workbook,
• class email for reminders and inspiration
• between class support, and
• all day class in second half of course- Saturday, February 19, 2022- in person and online option

Registration for the entire course is required.

Register or gift by December 21, 2021 AND:

*save $40 on the course ($392 > $352)

*free 45 minute session with Nichole

*first priority to work individually with Nichole in 2022

Health Savings Account eligible and eligible for DORA professional development hours for mental health professionals.

Email me if you would like to GIFT the course to someone- the recipient will receive a personalized email letting them know of the gift they have received and a themed, personalized card in the mail from Nichole welcoming them to the program.

Nichole has been teaching mindfulness since 2010 an, is a Qualified Mindfulness Based Stress Reduction teacher through University of Massachusetts' Medical School's Center for Mindfulness. She is known for her focused, gentle, and non judgmental approach to healing and growth. She brings expertise and training from her own contemplative practice since 2003 and working in the field of mental health for over fifteen years.

words from those who have worked with Nichole: https://nicholemoorman.offeringtree.com/pages/current-clients

Once you register, watch for email from Nichole for instructions on onboarding and preparing for the course.

Contact Nichole for group discounts

or

if you were referred by a mental health or medical professional and want to bill insurance for weekly classes.

No refunds available within 2 weeks of the class start date. You CAN attend a future class if you are unable to complete this cohort.