MBSR course materials

Workbook, audio recordings, and class notes for participants in the MBSR program.

Included Content

FULL PROGRAM ZOOM LINK FOR WEEKLY CLASSES
Start HERE
UMASS What is Mindfulness?
HomePracticeManual_Updated 03.31.21
Zoom link for Daylong Class October 21, 2023
Formal Practices
Class Notes and Handouts
Supplemental Resources and Inspiration
Post course Resources

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