In five sessions learn how to identify stress in your life, ways mindfulness can help, and concrete ways to try mindfulness and experience benefits right away. Plan to spend about 30-60 minutes a week over the five weeks to complete the course. Have direct access to Nichole, Qualified Mindfulness Based Stress Reduction Teacher, via discussion posts, and you are invited t join the monthly mindfulness practice group.
It's great for folks who have an interest in mindfulness and want to further develop the skills on their own, with some opportunities to correspond with an experienced teacher via email. Students can choose to add one to one sessions if they want more support or accountability. Message Nichole about these options
Once you register, you will receive a link to the course via email.