Mindfulness Based Stress Reduction is for folks who are interest in integrating mindfulness into day to day life even more. Folks who will benefit:
*Professionals at risk for burnout or compassion fatigue (healthcare, education, law)
*Folks on a journey to reduce or eliminate anxiety
*those with chronic or acute medical conditions exacerbated by stress
*Anyone already creating a well lifestyle and wants to focus in on the mindfulness aspect of the path
This course is highly experiential, provides robust support, and is a community learning environment. We are learning from the inside out.
MBSR is an internationally recognized, evidence based course designed to guide and support participants in the ongoing process of cultivating moment to moment awareness in day to day life in an in depth and systematic way.
Courses are offered throughout the year. Contact Nichole or check the schedule for specific dates and times. Next cohort is Winter 2022 January 20-March 10.