MBSR + 2 individual sessions

Join an Online Mindfulness Based Stress Reduction Course (8 weeks) to benefit from community and guidance as you deepen your mindfulness practice AND participate in two individual sessions with Nichole for tailored support and feedback.

MBSR courses are held several times per year, check the schedule or email Nichole for specific class dates and times.

Save $55, plus no credit card processing fees, and BONUS: you get two months of access to the Mindfulness and Stress: E Course that you can use yourself or gift to someone else.

Individual sessions can be online or in person depending on preference, availability, and COVID restrictions. In person individual sessions are available in Ridgway, Colorado.

After registering, watch for an email from Nichole with registration forms.