Mindfulness Based Stress Reduction:
A systematic way to integrate mindfulness into your day to day life over eight weeks.
You will come out of the course with improved stress reduction tools and insights into your stress cycles (including vulnerability, recognition, reacting, responding, and recovering). Who can benefit:
*those with chronic or acute medical conditions exacerbated by stress
*Professionals at risk for burnout or compassion fatigue (healthcare, education, law)
*Folks on a journey to reduce or eliminate anxiety and depression
*Anyone already creating a well lifestyle and want to focus in on the mindfulness aspect of the path
This course is highly experiential, provides robust support, and is a community learning environment. We are learning from the inside out. This course is offered several times throughout the year in online, in person, and hybrid formats. Check the schedule or contact Nichole for specific weeks and times.
words from those who have taken the course: https://www.brainbellyheart.com/testimonials
more about MBSR https://www.brainbellyheart.com/about-mbsr