Mindfulness Based Stress Reduction is for folks who are interest in integrating mindfulness into day to day life even more. Folks who will benefit:
*those with chronic or acute medical conditions exacerbated by stress
*Professionals at risk for burnout or compassion fatigue (healthcare, education, law)
*Folks on a journey to reduce or eliminate anxiety and depression
*Anyone already creating a well lifestyle and wants to focus in on the mindfulness aspect of the path
This course is highly experiential, provides robust support, and is a community learning environment. We are learning from the inside out.
MBSR is an internationally recognized, evidence based course designed to guide and support participants in the ongoing process of cultivating moment to moment awareness in day to day life in an in depth and systematic way.
Winter 2022 Cohort:
Meet weekly Thursday evenings January 20- March 10 6:00pm-8:00pm MST (8:30 if over 6 students) ONLINE
Daylong class February19, 9:00-3:30pm MST online and in person options
Course fee includes
Registration for the entire course is required.
Health Savings Account eligible and eligible for DORA professional development hours for mental health professionals.
Nichole has been teaching mindfulness since 2010 an, is a Qualified Mindfulness Based Stress Reduction teacher through University of Massachusetts' Medical School's Center for Mindfulness. She is known for her focused, gentle, and non judgmental approach to healing and growth. She brings expertise and training from her own contemplative practice since 2003 and working in the field of mental health for over fifteen years.
words from those who have worked with Nichole: https://nicholemoorman.offeringtree.com/pages/current-clients
Once you register, watch for email from Nichole for instructions on onboarding and preparing for the course.
Contact Nichole for group discounts
if you were referred by a mental health or medical professional and want to bill insurance for weekly classes.
No refunds available within 1 week of the class start date. You CAN attend a future class if you are unable to complete this cohort.